Tag Archives: ruuuuuuuuun

doubt.

 

About a mile into my run tonight, I started feeling a pain at the top of my right leg.

Actually, that’s not right. At first, it just felt tight. That turned to a pain, and got sharper and sharper by the minute.

It was warm tonight, warmer than any day I had run on since I was in the Army, I guess. I didn’t have any water with me, so I detoured towards my house to get a drink before continuing.

And as it turned out, that was all for the day. I came back outside after getting the drink and started off down the street again, but with that stop whatever muscle it was in my groin turned from annoyed to pissed. I hobbled back to the house, threw a minor tantrum and grabbed the frozen peas for an uncomfortable icing session.

* * *

I took that picture tonight, after my fit. I sat on the landing of the stairway up to the second floor, staring at my shoes. Thinking.

Actually, not thinking. Listening to the voice, the one that wonders what the hell a fat 45-year-old is doing trying to run 13.1 miles.

And on days like these, I don’t have an answer to that question.

There are lots of reasons why running is a good idea for me — to be less fat, to be less susceptible to the heart issues my family has experienced, to spend time with friends, to do something I’ve come to enjoy since I started in October — but on the bad days, I don’t have a response to the voice when it says “You can’t do it.”

And what can I say? I don’t know if I can do it. I haven’t run thirteen miles. Most of the time it doesn’t seem terribly long, but on days like today it seems like an insurmountable number. Thirteen miles. I’ve managed to get past seven miles twice — with some walk breaks — most recently last Saturday. This weekend, with the help of my coaching staff, I’ll try to get to eight. And while I probably won’t be in the same frame of mind then, at the moment, even eight seems like an impossible distance.

I know — runners have bad days. I usually can shrug off a bad run, but once in a while, I spend too much time listening to that voice. And I find myself staring at my shoes while I sit on the stairs.

I can deal with a pulled muscle. But I look at the calendar and see that I have a 10K in about two and a half weeks and a half-marathon in just over six. I don’t have time for doubts. I shouldn’t listen to the voice.

But I’m not sure how to make it go away.

 

Tagged , ,

all better. probably.

After several days of angst, I finally got to go outside and run this morning.

And I didn’t die. Neither did my right foot.

I took my bum wheel out for what was intended to be a short (check) and easy (actually a little quicker than I had planned) run, in order to test the foot that had been bothering me since my last run on Wednesday.

The result? No big deal. And that, my friends, is a relief.

Yesterday’s post netted me some decent advice, especially from Facebook; I will get a foam roller for my feet, I’m going to think about my stride and how my foot strikes the ground — but probably not until after I’m done with this spring’s races — and I’m going to do my absolute best not to watch the calendar. To the degree that’s possible.

Yesterday’s post also got me a call from my brother-in-law — you know, THE PODIATRIST. I actually did think about calling Chris on Friday, when my foot was still swollen, but I decided to wait until I had a better idea of whether this was an actual injury or just grumpy muscles. Chris didn’t think it was a huge deal, given that the foot felt better over the weekend; he also advised me to continue icing it after runs and to generally take it easy for a while.

I hate peas. Except for this.

And I listen to what my brother-in-law tells me. Especially if he’s talking about golf or my feet.

So, kids — I think I’m back. I’ll go out again for a little bit on Wednesday morning and if that feels OK, I may be up for meeting the North Parkers Saturday morning.

And in the meantime, that’s two straight posts about running. It’s time I write about beer. Or barbeque. Or maybe both.

See you tomorrow.

Tagged , , ,

feet.

Shut up.

In the five months since I’ve started running, I’ve been most surprised by one thing — I enjoy it enough that it bothers me when I can’t go.

I’ve been through a couple little head colds since I started back in October, and took the necessary days off that I wasn’t going to risk making myself worse. In both instances — in the fall, when I was starting to feel really good about C25K and one during the winter as I was picking up the pace of my half-marathon training — it made me nuts to stop, even for a couple days. I was especially panicked in the fall, when I worried that taking even a day or two off would derail my progress. I know better now, but the illness earlier this year was no less frustrating.

And now? I haven’t run since Wednesday morning, and there’s a pretty good reason. I did three miles then, at a pretty brisk pace for me. I felt great during the run, but later in the morning, I noticed a pain in my right foot. The pain went from annoying to holy-crap-what-did-I-do by the end of the day, and I started thinking about the possibility that I had injured myself.

It was still with me on Thursday morning, and I limped through a Giant Eagle on the way to work to buy myself a couple bags of frozen peas so I could ice the foot while sitting at my desk. That helped, and the foot was feeling better. When when Mrs. Crappy and I got home from dinner Thursday night, she noticed that my foot and ankle were swollen. And Mrs. Crappy, being the experienced runner she is, laid down the law: More icing. No running, not even with the It’s Not A Training Group on Saturday morning. No Chuck Taylors or street shoes for a few days — old running shoes or something similar only.

So. More icing? Check. No running? It killed me not to go out to North Park Saturday morning — I’ll explain that in a later post — but I didn’t. And I’ve been wearing a pair of old cross trainers or — gasp! — Crocs pretty much constantly. Yes, even out in public.

As annoying as the illnesses were, this one is scarier. If it was just a pull, I should be able to pick up this week without too much trouble; if it’s a sprain or something else, though, I’ll start to wonder about how I’m going to prepare for the 10K we’re running at my sister’s house in April and the Pittsburgh Half a month later. It’s also troubling because I don’t have a clue as to what happened. There were no false steps during my run on Wednesday, nothing that I could logically look at and say “That’s when I hurt my foot.” Overuse? Maybe. My newish shoes? That’s possible — I hurt after running three in those on Wednesday, but felt fine after running 7 in a different pair the weekend before.

Or maybe something else? I have no idea. Crap.

But I know this: I’ll find out tomorrow morning. I’m going to run just a couple miles and I’m going to keep the pace slow. If I feel good, I’ll be able to ease back in to the training schedule without having lost too much time. I’ll still have to wonder about the shoes, but I’ll be able to figure that one out later.

And if I can’t finish an easy two miles because it hurts too much? If that pain comes back during the day? I’ll have my answer. And I’ll be off to see our doc.

Tagged , ,

done (with some help).

Thanks, Em.

A few minutes after 10 a.m. Saturday, I crossed the mat on North Shore Drive, set to run for 3.1 miles.

Thirty-six minutes and fifty-two seconds later, I was done. Tired. And awfully happy.

I was really concerned about my pace at first — I was pretty keyed up and didn’t want to start too fast and run myself out before I finished. But Kelly and Pam kept me at a reasonable pace, and after almost a mile I felt pretty good. By the time we got to the halfway point, I was feeling great, and it apparently showed — Kelly said we were running just over a 10-minute pace, which is ridculously fast for me. That was a little hard to maintain as we ran back towards the stadiums on the trail because of the crowd.

And it got harder when we turned up towards the finish line. The course was almost dead flat, with two exceptions: a little downhill slope after we veered onto River Avenue and back at the science center, where I completely forgot that we’d have to head up a short, steep hill to get back to North Shore Drive. Ouch. It wasn’t much of a hill, but it was a killer at that point. I give Kelly all the credit in the world for letting me know how much was left and gently nudging me to keep up a decent pace.

Seeing the finish line was a relief. Seeing Sara, who walked over from her apartment to watch, was a boost.

And crossing the line with Kelly and Pam? Awesome.

We grabbed some drinks and I headed back to the finish, where I found Emily just in time for the two of us to watch Mrs. Crappy, who ran more of the 5K than she walked, cross the finish line.

I did it. And I’m ready to do it again.

—-

I didn’t do this by myself, though. As I’ve said before, the thing that kept me from quitting this time was asking for help from my friends. You guys did that, on Twitter, on Daily Mile and whenever we saw each other in the last two months. That’s the one thing that made all the difference this time around.

I have to thank the people who came out — or tried to — on Saturday. The morning was kind of a mess, and there were a few people I didn’t even see before, during or after the race — but I really appreciate the fact that you were there.

Pam and Kristen — our neighbor who until just a few weeks ago knew me only from reading this blog — get special thanks for running with me the whole way. Kristen — and Roxy, the honey-brown dog I met on California Avenue a while back — came out to run with a bunch of people she had never met; Pam has been one of my biggest Daily Mile supporters, and having her there meant a lot.

You may have heard me mention my coaching staff occasionally in the last couple months. Kelly and Emily are two-thirds of that staff, and they have been amazing. Both have patiently answered an unending stream of stupid questions; both cheered for me nearly every time I finished a C25K workout. And they were both there on Saturday — Kelly ran with me every step, and Em was cheering at the finish. It it not an exaggeration to say I could not have done this without these two, and I am so grateful for both of them.

And I am most proud of the third member of my coaching staff. Mrs. Crappy has had the never-ending #deathcold in the weeks leading up to Saturday; that meant she really got to run only twice in the two months leading up to the race, and despite that, she ran more than half of the course. If you know her as I do, that’s not a surprise. You know she’s stubborn as hell; you also know she’s really good at this. When she was running years ago, I was always impressed with her steady pace that she could keep up for miles and miles. She also used to pester me about running; because I am nearly as stubborn as she is, I never listened — until now.

Honey, you were right. Thank you.

Tagged , ,

saying goodbye.

Since the beginning of October, I’ve been spending a lot of time with a mysterious English woman. We usually meet early in the morning, often before sunrise, when she would spend a half-hour whispering sweet nothings to me in that amazing accent.

“Warm up.” “Run!” “Walk.” “Run!” “Cool down.” Spicy stuff, right?

But as I progressed through Couch to 5K, I noticed that my English friend was talking to me less and less each week. As the walking sessions disappeared from the workouts, she became … distant. Sure, she sounded as enthusiastic as always, but something just wasn’t the same. So after my run last Saturday morning, we broke up.

Oh, and I finished C25K the same day.

And that means I was just a week — and now about 48 hours — away from my first actual race on Saturday. I know I can do this, but I’m nervous and excited about it anyway. The course isn’t hard — I’ve walked it before — the weather’s going to be great and it sounds like I’ll have a couple dozen friends joining me for the race, something I’m grateful for. I can’t wait for Saturday morning, but there’s still some doubt, too, even though I’ve already run the distance a few times. I don’t know why this is bugging me so much, but I can’t wait until Saturday morning to go run and dispel the doubts.

And in the meantime, I’ve found a new woman to run with. She’s the voice in the Nike Plus app; she seems nice, but she’s all business, chattering about pace and distance and blah, blah, blah. I guess I’ll stick with her for a while, but I’m kind of missing the nice English lady.

If you’re joining us on the Jingle Bell Run, you can pick up your packets early at the REI at South Side Works, or you can just grab them before the race. And if you’re still thinking about joining Team Crappy, you can do so here. See y’all Saturday!

 

Tagged , ,

a month.

Sure, I’ve posted a couple times since I completely punted National Blog Posting Month, but there’s been a bunch of stuff I missed in the meantime. So: A) Bullet post. B) Completely ignoring the fact that I punted National Blog Posting Month, especially now that we’re seven days into December C) QUIT ROLLING YOUR EYES AT ME.

  • There were several football games, the loss of one I acknowledged with the video of my, ahem, old friend Brutus. The final home game, though, was the really odd one — Penn State with no Paterno was easily the weirdest game of the weirdest season I’ve ever experienced.
  • And then Ohio State hired a new coach. I’m happy that Urban is already making Michigan fans twitchy, but I’m not totally sold yet.
  • We had a lovely Thanksgiving, thank you. Dinner was with Mrs. Crappy’s family in Washington; we then traveled to Columbus to prepare for the Beat Michigan weekend, the results of which you already know. But my favorite part might have been my Thanksgiving night snack of White Castles and Mad Elf at my parents’ kitchen table.
  • And if that wasn’t the best part, it would have been listening to my niece on the phone that evening telling me that her hair had been crumpled.
  • I hadn’t made the family spaghetti in years; in the last month, I’ve made it twice, once for the annual Beat Michigan dinner in Columbus and once for friends just a couple days ago. The good news: I still remember how.
  • Football travel is over. I love going to Columbus for games but the endless driving back and forth gets really old by the end of the season.
  • I saw Yonder Mountain String Band at the beginning of November because I was twitchy for a show; we saw the String Cheese Incident last night because that’s what Mrs. Crappy wanted to do for her birthday. Good stuff, too, although SCI can be a little too noodle-y, even for me.
  • I got to miracle Boo and Butter for last night’s show, thanks to Pam, who won tickets through WYEP but couldn’t go. Teresa gets bonus points for the assist.
  • Remember the nice English lady who helped me through Couch to 5K? We broke up. It wasn’t her; it was me. I finished C25K last weekend, just in time to be ready for my first 5K on Saturday morning. I’ll tell you more about that later today.
  • HOW COME IT’S NOT SNOWING YET?
  • I totally changed our outdoor Christmas lights, and they’re still not quite right.
  • I’m still not really feeling Christmas yet. But that’ll come.
  • And I apparently need to add a picture to the banner; if I don’t you can’t really see the snow that WordPress gives us every December.

So. How’ve you guys been?

Tagged , , , , , , , , , , , ,
Follow

Get every new post delivered to your Inbox.

Join 26 other followers