thank you, sir.

It’s Kentucky Derby Day. And it’s time for me to make a pick for today’s race. After conducting a thorough analysis of the horses, their bloodlines, the owners, the trainers, the jockeys, the odds and the expected weather at Churchill Downs today, I came up with exactly nothing. But how can I not pick a… Read More thank you, sir.

feet.

In the five months since I’ve started running, I’ve been most surprised by one thing — I enjoy it enough that it bothers me when I can’t go. I’ve been through a couple little head colds since I started back in October, and took the necessary days off that I wasn’t going to risk making… Read More feet.

20. setback.

As I mentioned previously, I’ve been sick. As I mentioned before that, I’ve been running. What has happened in the interim is something kind of scary: I’m enjoying the running. If you’re not familiar with any of the Couch to 5K apps, they work sort of like this: Each week you’re given a schedule with… Read More 20. setback.