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If you attended Podcamp Pittsburgh Four, you’ll probably recall these two (Not Sorg. I’m sure you already know him.)

They’ll be in town this weekend. And they want to have a drink with you on Saturday night.

HP and DD will magically appear at Piper’s sometime ar0und 7 p.m. Saturday; I imagine we’ll be there for a while. So come by whenever you have a minute, have a beer and say hello.

Because if you don’t, you might get a look like this.

1. a little help.

Besides making what turned out to be a half-hearted stab at getting back into blogging in October, I made another pretty serious change last month — and I’m at the point where I’m going to ask you for help.

Since I started running, I’ve been overwhelmed with the number of people who have taken the time to offer support here, at Daily Mile or elsewhere. And despite the fact that I had to take nearly a week off because of the Mancold, it’s continued to pay dividends.

I have a couple C25K workouts under my belt since I returned, and I feel like I’m mostly recovered from the unplanned week off. And that’s good, because the first of my goals is coming up in about six weeks.

I promised you when I started that I’d pick a 5K and give it a shot.

Done. The chosen race is the Jingle Bell Run/Walk on the North Shore the morning of December 10; I picked that one because we live close, the course is dead flat and Allegheny General Hospital is just a few blocks away.

(I’m kidding about that last part. Mostly.)

That will be my first 5K as a runner. I’m excited. And terrified. And excited. And terrified.

And I hope you can join me.

I know that’s a ridiculously busy time of year and I understand if you can’t make it. But if you have time — and you want to — I’d love to see you there. You can run it if you want. You can run with me if you want — although I’m still pretty much unable to speak while running, so I’m not sure how entertaining that would be. And even if you only had time to stop by the finish and watch me struggle across, it would mean the world to me.

(Also, I’ll probably need a whole bunch of people to help carry me back to my car.)

Again, I understand if you can’t make it. No worries. If you can, though, I’d love you forever.

24. double or nothing?

So, October was OK.

But it wasn’t 31 posts in 31 days, and while I can say I made some progress, I can’t say it was a success.

What I will say is that I’ll continue into November — the official National Blog Posting Month, according to our new overlords at BlogHer — and we’ll see if I can make this a habit again.

20. setback.

As I mentioned previously, I’ve been sick.

As I mentioned before that, I’ve been running.

What has happened in the interim is something kind of scary: I’m enjoying the running.

If you’re not familiar with any of the Couch to 5K apps, they work sort of like this: Each week you’re given a schedule with times to walk and times to run, bracketed by five-minute warm-up and cool-down walks. You do three each “week” — kind of an arbitrary term, since I’m doing these every other day — before stepping up to a little less walking and a little more running the next week.

What that’s meant for me is that the first run of each week is a tough one — and that’s expected.

But the third run of each week? I’ve been looking forward to them. They feel awesome.

I can track progress by ticking off each workout in the app. I can see that I’m going a little longer as I add more running time. But the best way for me to see myself getting better is knowing that a run that was tough just five days earlier was suddenly easy.

And that feels amazing.

I did the first run of Week Five on Saturday morning. It was, predictably, a rough one: A three-minute run, followed by 90 seconds of walking, followed by a two-and-a-half minute walk, followed by a five-minute run and then repeated. Ouch. I completed the whole thing, though, and was looking forward to Monday’s run as a way to mark the progress.

And then I started feeling like shit on Sunday night. My coaching staff said I’d be OK to run if the congestion was just in my head on Monday morning, but I felt so lousy when I woke up that I didn’t go. The gunk had moved to my chest on Tuesday, and my coaching staff said running with a chest cold is a no-no. And I didn’t go.

So now I’m two days off schedule, and I’m kind of freaking out about it. I understand that I’m not going to lose everything I’ve gained by missing two or three days before going again. But.

But. I miss it. This is an odd thing for me to say, but I do. I have goals for this stuff — the 5K which I’ll discuss shortly and next fall’s Great Race are the immediate ones — but while I hadn’t planned on stopping at those, I hadn’t really thought much past them. I’ve had friends warn me that I would get hooked, and I didn’t really believe them.¬†Until now.

Unless something changes between now and then, I’m going tomorrow morning. Just don’t tell my coaching staff.

8. not feelin’ it.

It’s been a while since I’ve written about college football here.

There are a couple reasons for that. Most of what I have to say goes on Killer Nuts Tailgating, the blog I set up for that express purpose a couple years ago.

And then there’s this: I haven’t had much happy stuff to say about college football recently.

Ohio State plays at Nebraska tonight. It’s not an exaggeration to say I’ve been waiting for this game since the very day we heard Nebraska might be joining the Big Ten. And now that it’s here … I’m just not nearly as engaged as I should be.

Some of that has to do with my expectations of what will happen in Lincoln tonight. I’m generally OK with the notion that this is going to be a rough season, but that isn’t going to make it any easier to get ready for a game that Ohio State doesn’t have much of a chance to win.

Some of it has to do with what I’ve been calling The Unpleasantness at KNT, and the fact that it hasn’t really let up with the dismissal of Jim Tressel and that other guy who would have been starting at quarterback this year. The newest suspensions, particularly those of players who had already been suspended because of the tattoo thing, is disheartening. I’m not naive, and I know no college football program, including the one I support with everything I have, is completely clean; it’s almost impossible to do. But every single time this year I’ve thought the university has turned a corner and I could get back to cheering for a program that I could also be proud of, something else — cash at charity events, no-work summer jobs — buries me again.

We’re going to a party tonight, a going-away shindig for a very good friend of ours. I’ll do my best to keep an eye on the game — as I would have done if this had been a more typical football season — but I’m not expecting to have to watch very closely.

And I’m not sure I’ll want to anyway.

11. foreshadowing.


Yes, those are Snuggies. What?

While taking a quick look at the NCAA men’s tournament brackets tonight, I couldn’t help but notice:

  1. Ohio State is No. 1 seed in the east region.
  2. North Carolina is the No. 2 seed in the east.

Granted, a game between my Buckeyes and Mrs. Crappy’s Tar Heels is far from being a forgone conclusion, but if it should happen that our teams play for a berth to the Final Four, March 27 promises to be an interesting day in the Crappy Household.

And, yes, boys and girls — the brackets are ready, which means it’s time for me to start bugging you about the Sixth Annual Uncle Crappy NCAA Final Four Challenge.

And I’ll do that as soon as I wake up this morning.