on your mark.

I know a ton of people who ran in the Pittsburgh Marathon last weekend — full, half, veterans and first-timers. And I’m proud of each and every single one of you. No matter what the time, you all killed it last week. And let’s be honest: I’m also jealous as hell. I was supposed to… Read More on your mark.

thank you, sir.

It’s Kentucky Derby Day. And it’s time for me to make a pick for today’s race. After conducting a thorough analysis of the horses, their bloodlines, the owners, the trainers, the jockeys, the odds and the expected weather at Churchill Downs today, I came up with exactly nothing. But how can I not pick a… Read More thank you, sir.

decision.

What I want to do next Sunday: Run the Pittsburgh Half Marathon. What I will do instead: Not run the Pittsburgh Half Marathon. What I’m doing is otherwise known as the Smart Option, but it’s definitely not the one I wanted to choose. After I completed my first 5K in December — and screwed around… Read More decision.